Stay inspired.
Scroll for helpful tips, stories, freebies and motivating topics.
Prioritizing Wellness: Tips for Mothers' Mental Well-being
Motherhood is one of the most complex roles a woman can take on. It is full of challenging twists and turns due to a multitude of factors that encompass physical, emotional, and practical demands. Take a look at these 5 tips to promote mental health for mothers.
Your Path to Healing Begins Here: Sign Up for a Debriefing Program
My highly acclaimed debriefing program is back this year, and I want to personally invite you to be a part of it.
Whether you've experienced a major life change, navigated a crisis, or simply feel the need to gain clarity and momentum in your journey, my debriefing sessions are designed for you. Read more to find out about this 5 day intensive program that can be done online or in-person in the Seattle area.
Why Daily Journal Prompts Will Change Your Life
Find out Why Daily Journal Prompts Will Change Your Life! Use these 3 prompts to help explore meaning in your life and check out resources that you can use to spark your journaling practice!
Core Values Workshop
Discover your unique Core Values with this online workshop | Personality tests, coaching sessions, worksheets and guides to help you nail down your core values to beat burnout, imposter syndrome & feeling stuck | Live a more authentic, empowered life
5 Steps to Navigate the Modern Family
We live in a time of history where two big, opposing themes are in a crashing collision: our work and home life. Learn how to crush it both at home and in the workplace with these 5 steps to Navigate the Modern Family.
10 Simple Ways to Connect with your Child
There are many tactics and parenting techniques out there, but the ultimate one I am most drawn to is: connection. Often when kids are not listening or needing discipline, they simply lack connection from us. Below are 10 simple ways to feel more connected and be present in your kid(s) life.